Embark on an exciting journey with me! Discover nutritious recipes and grilling tips for Healthy Eating, effective exercise routines, and valuable home workout tips. Whether you are Walking for Weight Loss or monitoring your daily steps, enhance your overall well-being and motivation with top rated Health and Fitness Apps. Stay engaged with insightful advice on maintaining an active lifestyle. Let’s unite in our commitment to prioritize exercise and wellness together, making every step of the journey thrilling and rewarding!
My name is Patrick and I'm an educator, musician at www.atlantatrumpetplayer.com, new blogger, and active family man. I started Big Wellness Wave because I’m at a point in my life where I need to be more concerned with my health and I want to be more proactive about it. I’m not an expert in the health industry, but I’m Walking for Weight Loss, staying active, focusing on Healthy Eating, managing my weight, and researching wellness and self care strategies. Follow me on my journey towards better health and vitality. Join the ride on the Big Wellness Wave.
At Big Wellness Wave, we are focused on achieving harmony in one’s life through a wide range of topics including: